A 9:15 morning spin today. The CS is one place where I have no outside thoughts or worries. Kristen often talks about keeping the outside world where it belongs, out. Indeed I do because I don’t bring in my 4G phone or any other distraction except my HR monitor which I haven’t got the hang of yet.
My body looks smaller in the mirror as I sit in that front row. My shoulders have lost that inflated look and I am starting to shrink before my very eyes, and I like it. A trip to the cardiologist this past week had me feeling even better as he pronounced my heart strong and sound. My HR was under 60 and my irregular EKG is regular for me. I just have to remember to take my 5 mg pill each day and limit that caffeine intake.
There are plenty of healthy distractions that have entered my life and I just need to keep the focus on myself and keep my head right size and not get too caught up in anything whether it appears to be positive or negative. Just put the footwork in and listen to my inner guides for inspiration.
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