Tonight in preparation for the next phase of my workout regimen I did 35 minutes of track work including 220/330/440 yard intervals. I did elevated pushups, squat thrusts and dips.
Kristen handled my initial segment of getting back into shape over the last two and ½ years and now Rocky will take my fitness deep and narrow as I prepare to enter and thrive in the anaerobic zone. At first it seemed daunting especially getting up for a 6 am class now I think I am up and ready for the challenge not many sexagenarians will take on but who is really as insane as I am? Don’t answer that!
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